Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.

• Made of high density eva foam
• Provides firm support for all body types
• Excellent for balance and motor skill development
• Also used for self massage, de-activating trigger points
• Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention
• Use in physiotherapy and rehabilitation programs, pilates or yoga
• Strong enough to be used by large adults
• Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls

7.5cm Diameter